Hasan Week #3 fitness plan

My goal for this week is to focus mostly on cardio rather than specific areas of the body. By doing this I am allowing myself to burn the necessary calories as well as stengthening my core, which allows me to be more active and work more on my body the following week.

This will be done by focusing soly on HIIT workouts completing them and having obtainining the rest needed.

Sunday
Cardio workout
- HIIT (focusing on metabolism booster)
https://www.youtube.com/watch?v=ieyzL5OaPZk

Alternative:
Yoga metabolism booster
https://www.youtube.com/watch?v=RLDN4R_HKM4

Monday
Rest

Tuesday
Fat loss
- HIIT workout
https://www.youtube.com/watch?v=zpeN0xX1VVg

Alternative:
Fat loss for beginners
https://www.youtube.com/watch?v=YP1pmz6XYLc

Wednesday
Rest

Thursday
One hour long HIIT workout (Cardio and Abs focus)
https://www.youtube.com/watch?v=s3zAG4zvVpc

Alternative:
30 Mins Long HIIT workout (Cardio and Abs focus)
https://www.youtube.com/watch?v=pNZe01hqMW8

Alternative 2:
15 mins long HIIT workout (Cardio and Abs focus)
https://www.youtube.com/watch?v=0DSrudz6IVY&t=2s

Friday:
Rest

Saturday
Rest