Hasan week #2 fitness plan

My goal for this week is to specifically work on my upper and lower body. I will achieve this by not only limiting my diet to 3 piece meal courses containing nutritional elements such as; fats (omega 3 fatty acids), proteins, vitamins, and a limiting amount of carbohydrates.
The diet:

Breakfast
- hard boiled egg
- Orange

Lunch
- fish (specifically salmon) with a small portion of steamed rice

Dinner
- Cooked steak (chicken or beef) with a portion of steamed rice.

My workout plan for this week will contain mostly upper and lower body workouts:

(alternate doing 5 instead of 10 reps)
(requires gym equipment)
Sunday
Break

Monday
Warm up: cardio 15 mins running on treadmill (at intervals if desired or jogging)

Pull Up 3(sets) x 6 - 12(reps)
Dumbbell Bench Press 4 x10
Landmine T - Bar Row* 3 x10
Standing Dumbbell Press 3 x 10
Seated Cable Rows 2 x10

Tuesday:
Break

Wednesday:
Warm up: cardio 10 mins
Dumbbell Goblet Squat 4 x10
Banded Nordic Hamstring Curl* 2 x10
Romanian Deadlift 3 x10
Leg Press 3 x10

Thursday:
Break

Friday:
Warm up: cardio 15 mins
Machine Row 2 x10
Reverse Machine Fly 2 x10
Standing Cable Curl 2 x10
Dips 2 x10

Saturday:
Warm up: cardio 10 mins
Sumo Deadlift* 4 x10
Front Squat 3 x10
Exercise Ball Leg Curl 3 x10
Leg Extensions 3 x10

videos on how to do * exercises.
* https://www.youtube.com/watch?v=j3Igk5nyZE4 (landmine T-bar row)
* https://www.youtube.com/watch?v=yTreYNzCW5w (banded nordic hamstring)
* https://www.youtube.com/watch?v=1v4r9hht_K4 (sumo deadlift)