On my third week I will be working more so heavily on my lower body, I will be doing this so that I can improve my lower body allowing me to start improving my overall performance in soccer.
Sunday: Cardio45min run
Monday: Break
Tuesday: Work on chest and biceps:
- Bench presses 5x 10 (I would do 30 kgs bench presses if unable to do this then please feel free to lower the kgs)
Wednesday: Legs and Calfs do some leg curls and bench set ups
- Leg curls 5 x 10
- Bench set ups 5x 10
Thursday: Break
Friday: legs and Calfs
- Leg curls 5 x 10
- Bench set ups 5x 10
Saturday: Cardio 45min run
https://www.youtube.com/watch?v=znka9zjNFRw&feature=youtu.be
This video shows my workouts and how they can properly be replicated.
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