Sunday: Break
Monday: Cardio45min run (or HIIT* workout for 45 mins)
Tuesday: Break
Wednesday: Work on Chest and biceps: Do some bench presses and Curls (5 sets of 10 reps)
Thursday: Break
Friday: legs and Calfs Do some leg curls and bench step ups (around 5 sets of 10 reps)
Saturday: Cardio 45min run
*https://www.youtube.com/watch?v=eHUX2Gz_dhg
Monday: Cardio45min run (or HIIT* workout for 45 mins)
Tuesday: Break
Wednesday: Work on Chest and biceps: Do some bench presses and Curls (5 sets of 10 reps)
Thursday: Break
Friday: legs and Calfs Do some leg curls and bench step ups (around 5 sets of 10 reps)
Saturday: Cardio 45min run
*https://www.youtube.com/watch?v=eHUX2Gz_dhg
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