Hasan fitness plan #4

For this week, I decided to step up the intensity and start to really push myself. To really push myself I decided that my diet would consist of a vegetarian diet for this week. I also did alot of body building during this week. I also attempted to try yoga after much praise by a fellow student and will be imitating a video that will be linked at the bottom of this plan, the video will also be for beginners.

Sunday: Focusing on the shoulders and back
Warm up
- Stretching and Cardio run (5 Minutes).

4 sets of Hammer Curls: 12,10,10,8

4 sets of Deadlift: 12,10,10,8

4 sets of Dumbbell Rows: 12,10,8,8

4 sets of Lat Pulldowns: 12,10,8,8

Yoga for 5 minutes


Monday:
Rest

Tuesday: Focus on chest and triceps
Warm up
- Stretching and Cardio run (5 Minutes).

3 sets of Incline Dumbbell Press: 12, 10, 8

3 sets of Decline Cable Flies: 12, 10, 8

5 sets of Skull Crushers: 12, 10, 10, 8, 8

3 sets of Tricep Extension (Dumbbell): 12, 10, 8

Yoga for 5 minutes

Wednesday :
Rest

Thursday: Focus on Shoulders and legs
Warm up
-Stretching and Cardio run (5 Minutes)

3 sets of Dumbbell Front Raises: 12,10,8

3 sets of Dumbbell Shrugs: 15,15,15

5 sets of Back Squat: 12,10,10,8,8

3 sets of Leg Press: 12,10,8

Yoga for 5 minutes

Friday:
Rest

Saturday:
30 minutes of yoga

https://www.youtube.com/watch?v=g4qb4w9QKZw