Nicholas fitness plan week #4

This week I will try to focus on losing some weight and strengthening my upper body. With the diet I have put in place, I realized I am starting to gain weight that begins to show itself in my belly area. Therefore, I would like to focus on cardio this week to lose the extra fat. Also, I want to place an emphasis on building strength in my arms and core. As just focusing on cardio is only half the challenge, I need to restrict my diet a little more. Continue eating the same amount of protein but start to eat more fibre-rich foods to keep my hunger satiated.

Workouts:

Sunday, Tuesday, Thursday:
- 1 Hour Running on the Treadmill

Monday, Wednesday, Saturday:
- 10 Push-ups
- 10 Tricep Dips
- 15 X- Man Crunches
- 5 Pull- Ups

2 Minute Rest between each set
x 3 sets