Alawi Fitness plan week #4

Fitness Plan (week3):
Sunday: Break
Monday: Cardio45min run
Tuesday: Break
Wednesday: Work on Chest and biceps: Do some bench presses and Curls
Thursday: Break
Friday: legs and Calfs Do some leg curls and bench step ups
Saturday: Cardio 45min run

Fitness Plan (week 4):
Sunday: Cardio45min run
Monday: Break
Tuesday: Work on chest and biceps: Do some bench presses and Curls
Wednesday: Legs and Calfs do some leg curls and bench set ups
Thursday: Break
Friday: legs and Calfs Do some leg curls and bench step ups
Saturday: Cardio 45min run

https://youtu.be/dVWyniKyIOk