Hasan introduction

Hello,

My name is Hasan. The goal of this blog is to follow 3 individuals (including myself) who will over a month’s time achieve their respective fitness goals through exercising and workouts.

Starting with myself.

My goal is to achieve a weight loss of 5 kilos; my body weight is 74 and will be achieved through rigors activities. I will be measuring my weight loss through a standard weight scale. I will include a lot more of cardio and HIIT workouts as well as weight lifting exercises,  I will also be linking videos to the workouts. The workouts included are specifically for people who want to lose weight in a short amount of time such as me; these workouts will included a high levels of training and exercises that may not be applicable to others, for this reason I will also be stating a alternative exercise methods. I will be controlling my diet by limiting my intake of fast food to once every two weeks and will be eating homemade food. However, the most common obstacle that will be faced is fatigue and sickness, these will be hard to combat however having a well-rested night and taking care of hygiene these obstacles should be reduced.  The workouts included are specifically for people who want to lose weight in a short amount of time such as me; these workouts will included a high levels of training and exercises that may not be applicable to others, for this reason I will also be stating a alternative exercise.