Alawi Fitness plan #1

Fitness plan (week 1): Alawi

Sunday: Break

Monday: Cardio 45 minutes run

Tuesday: break

Wednesday: Chest and Bicep

-       Hammer curls 3 reps x3

-       Pull up bar 5 reps x3

-       Bench press 15 reps x3

Thursday: Break

Friday: Leg and calves

-           Leg curls 3 reps x 5

-           Bench step-ups 3 rep x 5

Saturday: Cardio 45 minutes run