Alawi introduction

Hello, my name is Alawi

Ultimately the aim for me is to burn 45-65 percent fat in four weeks.

I currently weight around 75 kg, however, there is no sum or average of weight I would like to achieve that will indicate I have accomplished my goal.

Day 1: Strength training — 30-60 minutes

Day 2: Peak fat-burning zone cardio — 30-60 minutes

Day 3: Cardio intervals — 30-60 minutes

Day 4: Off

Day 5: Strength training — 30-60 minutes

Day 6: Peak fat-burning zone cardio — 30-60 minutes

Day 7: Cardio intervals — 30-60 minutes

I will be working out on my maximum “fat burning zone” which is calculated by achieving my heart rate through an intense 20 minutes of pedaling at a fast pace the measuring my heart rate after that, then adding and subtracting 3 from the heart rate that was documented and that acts as a range for my maximum fat burning zone which is primarily the heart rate I must achieve in order to burn fat at a better and faster rate while working out

I will limit myself to two meals a day, first at 1:30 in the afternoon, second at 8:30 in the evening. If I do, try and snack between meals I will resort to in taking fruits and vegetable at a low amount.

There are many obstacles that I will face that I would need to try and overcome in order to achieve my goal and aim. First time management, it is very common because of the amount of work on my plate and finding time for myself and family ultimately I must find a schedule that not only fits the exercises I want practice but also find time for work, family and myself as that is not an easy task. Also another common problem is the amount of work mentioned before. As not only exams are after the break and I must study for them but also the assessment and homework that is assigned to me and must be done. As well as balancing work and family. Finding time for both and time to work and work out. Also eating habits can be a problem as I am not used to eating two meals a day appose to three. And not being able to snack what I want in between meals may prove to be tiresome for me. As this all depends on whether I will be able to get used to it and stay motivated to stick to that schedule. LOL