My workout plan consists of 3 days in a week of working out at the gym and the 2 days that consists of working out at home and 2 days for rest
Sunday:
I begin my workout with a simple cardio exercise, by exercising at home and performing a HIIT workout for 15 minutes my warm-up will be 5 minutes of stretching (simple stretching). The exercises done are best mimicked by a professional trainer on Youtube and are designed for beginners.
The link will lead you to a workout I use to this day.
Monday:
Resting day
Tuesday:
On this day, I will be working on my arms and shoulders by doing the following workouts;
Warm up- 10 minutes of treadmill at jogging level and stretching.
- 3 sets of Standard Military Press: 10-10-8
- 3 sets of Dumbbell Front Raises: 10-10-8
- 5 sets of Tricep Pushdown: 12-10-8-8-6
- 3 sets of Hammer Curls: 10-10-8
- 3 sets of Barbell Curls: 10-10-8
Wednesday:
Within this day I would do 10 minutes HIIT workout my warm-up will be 5 minutes of stretching.
HIIT workout: << https://www.youtube.com/watch?v=_vEgwLEFJXU >>
Thursday:
I will now be working on my lower half;
Warm up- 5 to 10 minutes of treadmill at jogging level and stretching
Workout:
- 5 sets of Back Squat: 12-10-10-8-8
- 3 sets of Leg Press: 12-10-8
- 3 sets of Leg Extension: 12-10-8
- 5 sets of 15 air squats
Friday:
Will be rest day
Saturday:
This day is dedicated to working on the back and chest
Warm up – 3 to 5 minutes of treadmill at jogging level and stretching
Workout:
- 4 sets of Standard Bench Press: 12-10-10-8
- 3 sets of Incline Dumbbell Press: 12-10-8
- 5 sets of Deadlift: 12-10-10-8-8
- 3 sets of Dumbbell Rows: 12-10-8
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